You don’t need to force yourself to stay long in the sauna and steam room if you can’t handle the heat and humidity.Not only it’s more hygienic, your skin will have a clean surface to absorb more of the heat and steam, and detox more efficiently. Planning to head to the sauna or steam room after working out? Take a light shower to wash off your sweat and grime (wipe your body dry too!) before entering.In fact, you can bring a bottle of water with you so you can have a sip whenever you’re feeling thirsty. Always drink a lot of water before entering and after using any of these rooms to avoid dehydration.
Steam room gym how to#
Also, we love how our skin glows after using these rooms! To help you get more out of those sweat sessions, here are 5 beginner tips on how to use both sauna and steam room:
Knowing the right way to use these rooms will get you more out of those sweat sessions while reaping some of its health benefits too! Sometimes you might sweat more in the sauna and steam room than your usual workouts. Usually, we just sit in the rooms and wonder if we’re able to sweat all of the fats and toxic off our bodies. Now that we think about it, no one has ever taught us on how to fully utilize the sauna and steam room facilities. Someone asked me a question recently whether they should use the sauna or the steam room first after their gym session.
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